The Healing Power of Storytelling in Group Therapy

When most people think of therapy, they imagine sitting across from a therapist, talking about their challenges. But therapy can also happen in community — through storytelling.

Stories are how we make sense of our lives. They help us process what has happened, connect with others, and imagine new possibilities for the future. In group therapy, storytelling isn’t just about sharing — it’s about creating together.

At Resilience Quest, we use tabletop role-playing games (TTRPGs) as a framework for group therapy. Participants step into characters, explore challenges, and collaborate on shared adventures. These stories may be fictional, but the growth they inspire is very real.

Here’s how storytelling helps in therapy groups:

• Exploring safely: By telling a story through a character, people can explore emotions and situations without feeling overwhelmed.

• Building connection: Shared narratives create a sense of belonging and trust within the group.

• Rewriting the script: Storytelling allows us to practice new roles, rewrite old patterns, and imagine healthier futures.

When a group tells a story together, they aren’t just creating a world on the page or in their imagination — they’re practicing connection, confidence, and resilience that carry back into everyday life.

If you’re feeling stuck, isolated, or ready for change, consider stepping into a story that can help you grow.