For kids and teens, challenges like anxiety, low self-esteem, and social struggles can feel overwhelming. Our trauma-informed youth therapy groups use the creativity of tabletop role-playing games (TTRPGs) to provide a safe, supportive environment where young players practice social skills, emotional regulation, and teamwork while stepping into the role of a hero. As the story unfolds, children and teens discover that their ideas matter, their voices deserve to be heard, and that they can take safe risks while being supported by peers and a licensed therapist. Each session is designed to strengthen resilience, reduce anxiety, and foster confidence that carries beyond the game, into school, friendships, and everyday life.

As a parent, it’s hard to watch your child struggle with anxiety, low self-esteem, social disconnection, or feeling like they don’t quite fit in. You want them to feel confident in themselves and connected to others, but it can be difficult to know how to give them the right support. Our trauma-informed youth therapy groups combine mental health care, creativity, and tabletop role-playing games (TTRPGs) to make growth engaging, collaborative, and meaningful. In every group, kids and teens step into the role of heroes, practicing communication skills, emotional regulation, empathy, teamwork, and problem-solving while adventuring alongside peers in a safe, inclusive, and supportive environment. Through these shared stories, youth discover that their voice matters, that they can face challenges with confidence, and that they belong. Guided by a licensed therapist, each session transforms play into opportunities for connection, confidence, and lasting social skills that carry into school, friendships, and family life.

Many youth feel disconnected, isolated, unmotivated, or unsure of where they belong. Without a safe and supportive space to explore who they are, it’s easy to feel misunderstood, alone, or discouraged. Our trauma-informed youth therapy groups use the creativity, imagination, and collaboration of tabletop role-playing games (TTRPGs) to help youth build authentic connection with themselves and with others. In these groups, participants become heroes in shared adventures, practicing empathy, communication, teamwork, and problem-solving in a safe, inclusive, and supportive environment. Guided by a licensed therapist, every session turns play into an opportunity for connection, confidence, resilience, and joy.

A Character That Feels Like Yours – Bring to life a unique hero with a rich backstory, reflecting parts of your imagination—and maybe even parts of yourself—you haven’t explored before.

Confidence in the Game – Learn the basics of TTRPG systems so you can jump into any game world feeling ready, capable, and excited.

A Healing Journey – Step into a story crafted just for you and your group, where each challenge and triumph supports your growth and connection with others.

The Magic of World-Building – Discover how to create immersive worlds full of color, culture, and adventure that everyone can explore together.

Shared Stories that Matter – Experience the joy of weaving tales with others, where every voice shapes the adventure and every choice leaves a mark.

Real-Life Teamwork Skills – Build trust, communication, and problem-solving abilities as your group faces obstacles and celebrates victories.

Tools for Emotional Resilience – Practice navigating challenges, expressing yourself, and working through difficult moments in a safe, supportive space.

For many adults, anxiety, self-doubt, or fear of rejection make it hard to feel confident in social or professional settings. You may struggle to speak up, set boundaries, or trust that your voice matters — leaving you feeling stuck or overlooked. Our trauma-informed adult therapy groups combine the safety of professional support with the creativity of tabletop role-playing games (TTRPGs) to help you practice new ways of showing up with courage and clarity. As you step into a character and navigate challenges in a collaborative story, you’ll discover your ability to lead, take risks, and express yourself in ways that carry into real life. Guided by a licensed therapist, each session strengthens self-esteem, communication, and resilience.

In the workplace, it’s easy to feel the pressure to always perform, to appear confident, competent, and in control. Yet many professionals quietly struggle with anxiety, burnout, self-doubt, and isolation, leaving them drained and disconnected. These trauma-informed therapy groups offer a different kind of support. Through the creativity and collaboration of tabletop role-playing games (TTRPGs), you’ll find a safe, engaging, and supportive space to step into new roles, build authentic connections, and practice communication, teamwork, and self-expression without judgment. Guided by a licensed therapist, each session becomes an opportunity to strengthen confidence, deepen connection, and reduce stress in ways that carry into your career, relationships, and daily life. You are just one side quest away from feeling connected, confident, and supported both at and beyond the game table.

Adulthood can bring stress, isolation, and the pressure to hold everything together. Many adults long for confidence, connection, and a sense of belonging, but find themselves stuck in cycles of anxiety, burnout, or loneliness. Our trauma-informed adult therapy groups use the creativity and imagination of tabletop role-playing games (TTRPGs) to create a safe, welcoming, and supportive space where you can reconnect with yourself and others. In each session, you step into a shared story, build authentic connections, and practice skills like communication, flexibility, and self-expression in ways that feel natural, engaging, and meaningful. Guided by a licensed therapist, these groups turn play into opportunities for confidence, connection, and growth, reminding you that it’s never too late to find your voice, strengthen relationships, and feel truly supported.

A Character That Feels Like Yours – Bring to life a unique hero with a rich backstory, reflecting parts of your imagination—and maybe even parts of yourself—you haven’t explored before.

Confidence in the Game – Learn the basics of TTRPG systems so you can jump into any game world feeling ready, capable, and excited.

A Healing Journey – Step into a story crafted just for you and your group, where each challenge and triumph supports your growth and connection with others.

The Magic of World-Building – Discover how to create immersive worlds full of color, culture, and adventure that everyone can explore together.

Shared Stories that Matter – Experience the joy of weaving tales with others, where every voice shapes the adventure and every choice leaves a mark.

Real-Life Teamwork Skills – Build trust, communication, and problem-solving abilities as your group faces obstacles and celebrates victories.

Tools for Emotional Resilience – Practice navigating challenges, expressing yourself, and working through difficult moments in a safe, supportive space.