Resources for Healing, Play, and Safety
Academic Links
APA: Improving treatment with role-playing games
The American Psychological Association highlights how tabletop role-playing games like Dungeons & Dragons are being used in therapy to build social connection, practice problem-solving, and explore emotions in a safe, creative space. Clinicians report that these games support trauma work, identity exploration, and skill development that often transfer into real life.
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NIH: Mastering Your Dragons: Using Tabletop Role-Playing Games in Therapy
A systematic review of published studies found that tabletop role-playing games can promote social skills, creativity, and emotional resilience, while also supporting therapeutic goals such as identity development and trauma recovery. The authors highlight that TTRPGs provide unique opportunities for practicing communication, cooperation, and problem-solving in a safe, imaginative setting.
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Trauma-informed therapy is a framework that integrates awareness of trauma’s impact into all aspects of care. It emphasizes safety, trust, collaboration, empowerment, and cultural sensitivity to prevent re-traumatization. Rather than a single method, it guides clinicians in adapting interventions to support resilience, healing, and client choice.
Resources for Mental Health
988 Suicide & Crisis Lifeline
If you or someone you know is struggling or in emotional distress, you can dial 988 to connect with the Suicide & Crisis Lifeline. This free, confidential service is available 24/7 across the United States, offering immediate support and connecting you with local crisis centers.
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Crisis Text Line
For immediate support by text, you can reach the Crisis Text Line by texting HOME to 741741. Trained crisis counselors are available 24/7 to provide free, confidential support for anyone in the United States experiencing emotional distress or a mental health crisis.
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National Alliance on Mental Illness (NAMI)
The National Alliance on Mental Illness (NAMI) provides education, support, and advocacy for individuals and families affected by mental health conditions. Their free HelpLine (1-800-950-NAMI) offers information, resources, and a listening ear for anyone seeking guidance.
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American Foundation for Suicide Prevention (AFSP)
The American Foundation for Suicide Prevention (AFSP) is dedicated to saving lives and bringing hope to those affected by suicide. AFSP offers community programs, educational resources, and support networks for people struggling or grieving a loss.
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