Solo Quest: for All Ages
At Resilience Quest Consulting & Counseling, we provide individual therapy for trauma, anxiety, and stress to clients located in Massachusetts. Whether you’re seeking support for yourself or your child, our work integrates EMDR-informed therapy, trauma-informed care, the ARC framework, and creative approaches such as tabletop role-playing games (TTRPGs) to help you build resilience and move forward with confidence.
We have ten week packages below that will describe different adventures you can take on your therapy journey. Think of it as building your path to success. For individual sessions without a package please book a consult below.
We are a private-pay practice and do not accept insurance. This allows us to provide specialized care without the restrictions of insurance networks, giving you more flexibility and privacy in your therapy journey. All services are virtual!
Starting Your Journey into Individual Therapy
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The Grounded Path— EMDR-Informed Trauma Therapy
Heal from trauma, find stability, and reconnect with your strength through EMDR-informed, trauma-focused therapy.
If you’re feeling stuck, anxious, or weighed down by past experiences, The Grounded Path offers a safe, structured way to move forward. This 10-session EMDR-informed therapy program is designed to help you process painful memories, reduce emotional triggers, and rebuild a sense of calm and control.
Each session blends trauma-informed care, mind-body regulation skills, and evidence-based EMDR techniques to help you:
Release the emotional charge from distressing experiences
Strengthen grounding, safety, and self-trust
Reconnect with your values and daily life
Feel more centered, clear, and confident
Whether you’re navigating post-traumatic stress, burnout, grief, or chronic anxiety, this focused therapy path provides both structure and compassion. You’ll work collaboratively with a trauma-informed therapist to create a plan tailored to your goals and pace, no rushing, no pressure, just steady healing.
Find stability and renewal with EMDR therapy.
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The Hero’s Foundation — Confidence & Resilience Building Therapy
Build confidence, emotional resilience, and self-trust through creative, trauma-informed therapy.
If anxiety, self-doubt, or perfectionism have been holding you back, The Hero’s Foundation offers a structured 10-session journey to help you reclaim your strength. This program combines trauma-informed therapy, mindfulness, and creative, narrative-based approaches to help you feel grounded, capable, and connected again.
You’ll learn practical tools for:
Managing anxiety, overthinking, and emotional overwhelm
Strengthening boundaries and communication
Reframing negative self-talk and self-criticism
Building confidence rooted in authenticity, not performance
This path is ideal for adults and young adults navigating burnout, imposter feelings, or major life transitions. Each session helps you practice emotional regulation and self-compassion, skills that support real-world confidence beyond the therapy room.
Forge a stronger foundation — start your resilience quest today.
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The Connected Path — Neurodiversity-Affirming Therapy
Build authentic connection, confidence, and self-understanding through trauma-informed, neurodiversity-affirming therapy.
If you often feel misunderstood, masked, or disconnected from others, The Connected Path helps you rediscover comfort in your own skin. This 10-session therapy program supports autistic and ADHD adults and youth who want to strengthen social skills, manage overwhelm, and build relationships that feel safe and genuine.
Each session integrates trauma-informed care, emotional regulation tools, and creative, strength-based interventions designed for neurodiverse minds. You’ll learn how to:
Understand and embrace your neurodivergent identity
Navigate sensory and emotional overload
Communicate needs and boundaries effectively
Develop confidence and belonging without masking
This path is affirming, inclusive, and tailored to your unique way of thinking and feeling. It’s about connection, not conformity, and creating a life that feels authentic, manageable, and meaningful.
Find belonging through neurodiversity-affirming therapy.
The Next Chapter: Continued Healing & Maintenance
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The Integration Path — EMDR Maintenance & Trauma Recovery Support
Reinforce your EMDR progress and continue integrating healing.
Trauma healing doesn’t stop when EMDR processing ends. The Integration Path offers continued EMDR-informed sessions to strengthen adaptive responses, prevent regression, and help you navigate new challenges with clarity and resilience.
Each session focuses on grounding, resourcing, and self-trust — helping you stay balanced and confident in your daily life. This plan is ideal for clients who have completed EMDR therapy and want periodic check-ins or ongoing trauma support.
Stay grounded in your growth with EMDR maintenance therapy.
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The Calm Compass — Ongoing Maintenance Therapy
Stay grounded, balanced, and confident with continued support.
After completing your initial therapy journey, The Calm Compass helps you maintain your progress through monthly or biweekly sessions. Together, we focus on emotional regulation, mindfulness, and life balance — giving you space to check in, reflect, and stay on course.
You’ll learn practical tools to:
Maintain healthy routines and coping strategies
Prevent relapse or burnout
Stay connected to your values and goals
Deepen your sense of calm and confidence
This gentle, ongoing therapy plan ensures your growth remains steady, even as life changes.
Keep your progress steady — follow your Calm Compass.
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The Creative Renewal Plan — Narrative & Expressive Therapy for Ongoing Growth
Continue your story through creative reflection and narrative therapy.
If you’ve completed your initial therapy path and want to stay connected to growth through imagination and expression, The Creative Renewal Plan offers space to explore identity, story, and meaning. These sessions use narrative therapy, creative reflection, and storytelling techniques to help you maintain insight and inspiration in everyday life.
Perfect for clients who thrive through creativity or want to integrate past work into a fuller sense of self.
Continue your story — join the Creative Renewal Plan.
Investment in Your Quest — Solo Quests (Individual Therapy)
Your Solo Quest is an investment in personal growth, resilience, and meaningful change. Each 45-minute session provides a space to explore your story through trauma-informed therapy and creative approaches like tabletop role-playing and narrative exploration.
Investment:
Intake Session: $150
Individual Sessions: $150 per session
10-Week Quest Package: $1,425 (5% discount when paid in advance)
All sessions are private-pay only. Superbills are available for potential out-of-network reimbursement.
Referral Form
Interested in therapy or consulting? Fill out some info and we will be in touch shortly! We can't wait to hear from you!