Does connecting with people take more energy than you have?

For many adults, relationships feel overwhelming in unstructured social spaces, especially when there’s pressure to perform or say the “right” thing.

Party Quest is a facilitated virtual group therapy program that offers connection through structure, shared goals, and choice.

Why this therapy group uses tabletop role-playing?

Tabletop role-playing games (TTRPGs) provide a clear, predictable framework that many adults find easier to navigate than traditional group therapy.

This structure can support:

• less pressure to perform

• clear roles and expectations

• space to participate without personal disclosure

• purposeful, collaborative interaction

• choice in pacing and engagement

No tabletop gaming experience is required.

What participants often share

“Adults often share that Party Quest is something they look forward to each week. Many describe the relief of being in a group where they can be themselves without worrying about how they’re coming across.”

What to expect

• a consistent weekly structure

• clear group agreements and boundaries

• multiple ways to participate

• facilitation by a licensed clinician

Participation is voluntary, and pacing is respected.

Ready to learn more?

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