Embark on Your Solo Quest: A New Way to Experience Individual Therapy

Every hero’s journey begins with a single step — and in therapy, that step can change everything.

At Resilience Quest, individual therapy isn’t just about symptom management or coping strategies. It’s about building your own narrative of resilience, discovering your strengths, and reclaiming your story through creativity, compassion, and choice.

Our new Solo Quest individual therapy packages are designed for youth, teens, and adults seeking trauma-informed, neurodiversity-affirming therapy that feels empowering, imaginative, and deeply personal. Whether you’re navigating anxiety, trauma, identity exploration, or challenges in connection, Solo Quests help you become the hero of your own story.

What Are Solo Quests?

Solo Quests are individual therapy packages that guide you through key stages of emotional growth — each one crafted to help you build skills, explore patterns, and strengthen resilience. Sessions draw on trauma-informed models like ARC (Attachment, Regulation, and Competency) and EMDR-informed techniques, while also weaving in creative tools from storytelling and tabletop role-playing therapy (TTRPG therapy).

Each Solo Quest helps you experience therapy as an adventure — one where you choose your path and learn to use your strengths to move forward.

Your Paths to Growth

Hero’s Foundation – The Starting Point ($150 per session)

Every journey begins with understanding your story. The Hero’s Foundation package starts with a 90-minute intake session and a personalized treatment plan tailored to your goals. We’ll explore your strengths, support systems, and challenges to create a roadmap that fits your needs.

Perfect for new clients or anyone seeking direction, this foundation helps you clarify where you’ve been and where you want to go next.

Grounded Path – Building Emotional Regulation ($150 per session)

The Grounded Path focuses on strengthening your emotional regulation skills and creating safety within your body and mind. Using trauma-informed interventions, mindfulness techniques, and creative storytelling, you’ll learn to manage triggers, calm your nervous system, and respond rather than react.

Ideal for those managing trauma, anxiety, or chronic stress, this package helps you develop practical, sustainable coping strategies.

Connected Path – Deepening Insight and Relationships ($150 per session)

Once you’ve built your foundation, the Connected Path explores how your past experiences shape your relationships, communication, and sense of self. We’ll work to improve boundaries, deepen self-compassion, and strengthen authentic connections with others.

For clients who thrive with creative, story-based therapy, this path may include character creation, narrative reframing, or role-playing exercises — especially effective for neurodivergent adults and teens who benefit from experiential learning.

Maintenance Packages – Continuing the Journey

Growth is an ongoing process. Maintenance packages allow you to continue integrating new insights at your own pace, ensuring long-term support and skill reinforcement as you navigate life’s next chapters.

How Solo Quests Can Benefit You

1. Trauma-Informed and Empowering
Solo Quests are rooted in trauma-informed care, ensuring therapy happens at your pace, with your consent, and in your voice. Each session builds safety and trust, helping you feel empowered to explore difficult experiences without judgment or pressure.

2. Neurodiversity-Affirming and Inclusive
For many neurodiverse individuals (including ADHD, Autism, and AuDHD), traditional therapy can feel inaccessible. At Resilience Quest, therapy adapts to you. We incorporate structure, creative visuals, and story-driven exercises that make sessions engaging, validating, and effective.

3. Creative and Story-Based Therapy
Therapy doesn’t have to be clinical or cold. Through tabletop role-playing therapy and narrative exploration, sessions become interactive and meaningful. These approaches help externalize emotions, reduce shame, and make healing more accessible — especially for clients who connect through imagination and play.

4. Strength-Based and Growth-Focused
Solo Quests emphasize competency, skill-building, and real-world application. You’ll leave with concrete tools for regulation, communication, and connection — all while cultivating self-understanding and confidence in your ability to navigate challenges.

5. Flexible, Private-Pay Therapy in Massachusetts
All sessions are private-pay only at $150 per session. This ensures privacy, flexibility, and a fully personalized treatment experience without the limitations of insurance. Virtual sessions are available anywhere in Massachusetts, allowing you to begin your healing journey from the comfort of home.

Who Solo Quests Are For

Solo Quests are designed for:

• Teens and adults navigating trauma, anxiety, or relationship challenges

• Neurodiverse individuals seeking affirming, creative therapy

• People who want to combine trauma-informed therapy with creative storytelling

• Gamers, educators, or creatives drawn to TTRPG-inspired therapy

• Anyone seeking deeper self-awareness, connection, and resilience

Your Story Matters

At Resilience Quest, we believe every person deserves to feel like the main character in their own life — capable, resilient, and connected.
Solo Quests offer a new way to experience therapy: grounded in evidence-based care, guided by compassion, and infused with creativity and imagination.

You don’t have to face your story alone — but you do get to lead the way.
Your next chapter starts here.

Learn more or schedule your first session at www.resiliencequestcc.com.